Balanced Body Comprehensive Certified
ASPP Comprehensive Certified
PMA Certified
Instructor/ Trainer/Owner 
 
 
Education and Specialties
  • Connecting Anatomy to Movement

  • Fundamentals to Advanced Movement

  • Modifications and Precautions for Injuries

  • Injury Recovery

  • Body Alignment Assessment

  • Importance of Posture 

  • Creating Balanced Muscle Development

  • Spine Health

  • Spinal Stenosis/Spondylolisthesis

  • Movement and Mobility for Arthritis

  • Osteoporosis/Osteopenia

  • Spinal Mobility and Core Strength

  • Enhancing Exercise with Props

  • Sports Performance

  • Teaching Level Beginner to Super Advanced

  • Program Design for Special Populations: Seniors, Prenatal and Postnatal

Kathy West

Certificates and Continuing Education

Balance Body

Movement Principles

Anatomy in 3D

Mat

Reformer 

Cadillac/Tower 

Ladder Barrel 

Wunda Chair 

Body Arts & Science International

Pilates for Rehabilitation 

 

American School of Pilates Practitioners

Fundamentals and Pilates Principles

Anatomy in Movement 

Mat 

Reformer 

Cadillac/Tower 

Ladder Barrel 

Wunda Chair 

Pedi-Pole

Combo Table